Mark Manson

Listen to this. If you had to pick five supplements, what's the top five? Fish oil, Vitamin D, Multivitamin. All three very, very strong evidence that you're going to slow aging, you're going to improve your brain function, lower disease risk, live longer. And creatine's gonna be there. So that's 1, 2, 3, 4. And then the last one is magnesium. Magn